Indoor Pool Schedule - Effective 5/1/2017 thru 6/4/2017

  • Red Cross Swim Lessons Lanes 1, 2 and 3: 8 am-6:30 pm and 7:30-8:30 pm. Monday-Sunday - year round.
  • Indoor Pool Temp 86 degrees.
  • TriMAC Triathlon program and MAC Masters Swim Team information available at front desk.
MONDAY
5 am -10 pm
TUESDAY
5 am -10 pm
WEDNESDAY
5 am -10 pm
THURSDAY
5 am -10 pm
FRIDAY
5 am-8 pm
SATURDAY
6 am-8 pm
SUNDAY
7 am-8 pm
OPEN 5am OPEN 5am OPEN 5am OPEN 5am OPEN 5am OPEN 6am OPEN 7am
5:30-7am
Masters Swim Team (4,5)
  5:30-7am
Masters Swim Team (4,5)
  5:30-7am
Masters Swim Team (4,5)
7:45-9:15am
Masters Swim Team (4,5)
7:45-9:15am
Masters Swim Team (4,5)
8:15-9:15am
HIIT The Water!
(3,4,5,6)
8:15-9:15am
Tabata Tuesday!
(3,4,5,6)
8:15-9:15am
Cognitive Cardio
(3,4,5,6)
8:15-9:15am
High Energy Cardio, Core and More
(3,4,5,6)
8:15-9:15am
HIIT The Water!
(3,4,5,6)
   
9:30-10:30am
HIIT The Water!
(3,4,5,6)
9:30-11am
AquaBlast
(3,4,5,6)
9:30-10:30am
HIIT The Water!
(3,4,5,6)
9:30-11am
AquaBlast
(3,4,5,6)
9:30-10:30am
Water Combo
(3,4,5,6)
   
10:45-11:30am
Water Walking
(4,5,6)
  10:45-11:30am
Water Walking
(4,5,6)
  10:45-11:30am
Water Walking
(4,5,6)
   
11:30-12:30pm
Good Life Aerobics
(3,4,5,6)
  11:30-12:30pm
Good Life Aerobics
(3,4,5,6)
  11:30-12:30pm
Good Life Aerobics
(3,4,5,6)
12-1:30pm
Core and More
(3,4,5,6)
 
            4-5:30
Weekend HIIT Surprise
(3,4,5,6)
7-7:45pm
BOGAFit Sneak Preview
(April/May)
(4,5,6)
6:30-7:30pm
Cognitive Cardio
(4,5,6)
  6:30-7:30pm
Cardio / Core Blast
(4,5,6)
     
CLOSE 10pm CLOSE 10pm CLOSE 10pm CLOSE 10pm CLOSE 8pm CLOSE 8pm CLOSE 8pm

Outdoor Pool Schedule - Effective 5/1/2017 thru 6/4/2017

  • Red Cross Swim Lessons Lanes 1 and 2: 8 am-6:30 pm Monday-Sunday - year round.
  • Outdoor pool open when air is 45 degrees or warmer. Pool is heated and cooled year round.
  • TriMAC Triathlon program and MAC Masters Swim Team information available at front desk.
MONDAY
5 am -10 pm
TUESDAY
5 am -10 pm
WEDNESDAY
5 am -10 pm
THURSDAY
5 am -10 pm
FRIDAY
5 am -8 pm
SATURDAY
6 am -8 pm
SUNDAY
7 am -8 pm
OPEN 5am OPEN 5am OPEN 5am OPEN 5am OPEN 5am OPEN 6am OPEN 7am
5:30-7am
Masters Swim Team (1,2,3,4)
  5:30-7am
Masters Swim Team (1,2,3,4)
  5:30-7am
Masters Swim Team (1,2,3,4)
7:45-9:15am
Masters Swim Team (1,2,3,4)
7:45-9:15am
Masters Swim Team (1,2,3,4)
      11-12pm
Masters / TriMac (1,2,3,4)
     
        5:30-6:15pm
TriMac (1,2,3,4)
   
  6:30-8pm
Masters Swim Team (1,2,3,4,5)
  6:30-8pm
Masters Swim Team (1,2,3,4,5)
     
CLOSE 10pm CLOSE 10pm CLOSE 10pm CLOSE 10pm CLOSE 8pm CLOSE 8pm CLOSE 8pm

An intense class designed for those who wish to obtain a cardio workout while using the natural resistance of the water to help increase strength, power, endurance and range of motion. The first 30 minutes is High Intensity Interval Training ( HIIT) designed to challenge the Cardio Respiratory System, and the second half of the class challenges the muscles of the body with exercises specifically focusing on core power and control. Participants are encouraged to be suspended in the water wearing flotation belts to challenge balance and movements in all planes of motion.

Jump right into this 90 minute aquatic fitness class ( swim suits required) and build cardiovascular fitness and strength. Time is divided between aerobic exercise and stretching that is easy on joints, yet challenging enough to help you reach new fitness levels and improve range of motion. Because of the low-impact format, water aerobic classes are suitable for every age and fitness level—beginner through elite athlete.

This water resistance class will provide muscular toning, strengthening, balance and coordination. This is a true 45 minute Rehabilitation workout. Non—swimmers are welcome.

Low impact, strength training, increased range of motion as well as working on balance all while having fun.

The weekend will not be complete until you stop by the MAC aquatic center for a complete body workout. This class is a 90 minute high intensity and core water movement class. Various pieces of equipment are utilized during this class to challenge you and improve your health.

This class gives you a cardio workout while being aware of your body's balance, coordination and stabilization. Don't give up if you don't get it in the first class, it takes a few classes to relearn how to use your body in this manner. 30 Minute Express—A class that offers strengthening and toning of the arms and legs with a focus on core stabilization.

High Intensity Interval Training is performed in the water, blasting fat and increasing heart rate when low to moderate exercises are alternated with high intensity intervals. We welcome all fitness levels that want a hard workout in a low impact environment. Easy on the joints, while building up a good sweat.

This one hour class is designed to emphasize high intensity interval training while focusing on core, toning, body mechanics and stretching.

Get your week started in the right direction, with a complete water workout Monday evening 6:30-7:30 pm. This hour is filled with excitement and fun to help burn away the weekend calories. Workout includes high energy and complete body exercises.

This class gives you a cardio workout while being aware of your body's balance, coordination and stabilization. Don't give up if you don't get it in the first class, it takes a few classes to relearn how to use your body in this manner.

This one hour water aerobics class is perfect for men and women alike. It is intense enough for the physically fit while it also can be enjoyed by the beginner. A variety of movements and rhythms are used to tone, strengthen and enhance muscle groups.

Look Good, Feel Good! Personalize your Intensity as we Walk, Run, Hop Skip and Jump into a Great Day!

A great combination of deep, shallow and interval training in the water. Improve strength, flexibility and endurance without impact on your joints. All levels and non-swimmers are welcome.

Intensive 4-week boot camp course designed to challenge sports oriented individuals 18 years and older, and is especially helpful for runners, triathletes, soccer players, and golfers. >> See flyer for details

An intense class designed for those who wish to obtain a cardio workout while using the natural resistance of the water to help increase strength, power, endurance and range of motion. The first 30 minutes is High Intensity Interval Training ( HIIT) designed to challenge the Cardio Respiratory System, and the second half of the class challenges the muscles of the body with exercises specifically focusing on core power and control. Participants are encouraged to be suspended in the water wearing flotation belts to challenge balance and movements in all planes of motion.

Jump right into this 90 minute aquatic fitness class ( swim suits required) and build cardiovascular fitness and strength. Time is divided between aerobic exercise and stretching that is easy on joints, yet challenging enough to help you reach new fitness levels and improve range of motion. Because of the low-impact format, water aerobic classes are suitable for every age and fitness level—beginner through elite athlete.

This water resistance class will provide muscular toning, strengthening, balance and coordination. This is a true 45 minute Rehabilitation workout. Non—swimmers are welcome.

Low impact, strength training, increased range of motion as well as working on balance all while having fun.

The weekend will not be complete until you stop by the MAC aquatic center for a complete body workout. This class is a 90 minute high intensity and core water movement class. Various pieces of equipment are utilized during this class to challenge you and improve your health.

This class gives you a cardio workout while being aware of your body's balance, coordination and stabilization. Don't give up if you don't get it in the first class, it takes a few classes to relearn how to use your body in this manner.

High Intensity Interval Training is performed in the water, blasting fat and increasing heart rate when low to moderate exercises are alternated with high intensity intervals. We welcome all fitness levels that want a hard workout in a low impact environment. Easy on the joints, while building up a good sweat.

This one hour class is designed to emphasize high intensity interval training while focusing on core, toning, body mechanics and stretching.

Get your week started in the right direction, with a complete water workout Monday evening 6:30-7:30 pm. This hour is filled with excitement and fun to help burn away the weekend calories. Workout includes high energy and complete body exercises.

This class gives you a cardio workout while working the neuroplasticity of your brain, by increasing the awareness of your body's balance, coordination and stabilization. Don't give up if you don't get it in the first class, it takes a few classes to train your brain how to work this way.

This one hour water aerobics class is perfect for men and women alike. It is intense enough for the physically fit while it also can be enjoyed by the beginner. A variety of movements and rhythms are used to tone, strengthen and enhance muscle groups.

Invigorating, challenging 4 minute interval sessions designed to increase your cardiovascular capacity as well as strengthen and tone your body. Tabata intervals are 20 second bursts of intensity, followed be 10 seconds of recovery. Bonus feature: 1 minute endurance exercises. Spice up your workout and have fun in the water.

A great combination of deep, shallow and interval training in the water. Improve strength, flexibility and endurance without impact on your joints. All levels and non-swimmers are welcome.

September 12 - October 5. Mondays and Wednesdays.

  • Intense 45-minute, liquid workout using the resistant properties of shallow water coupled with Aqualogix Blades.
  • Geared to challenge sports oriented individuals 18 years and older.
  • Four-week course especially designed for individuals like runners, triathletes, soccer players and golfers.
  • Training targets fitness components of agility, balance, coordination and speed in addition to cardio capacity.

Please see registration desk for details and sign up.