Indoor Pool Schedule - Effective 9/4/2018

  • Red Cross Swim Lessons Lanes 1, 2 and 3: 8 am-8 pm Monday-Sunday - year round.
  • Indoor Pool Temp 86 degrees.
  • MAC Masters Swim Team information available at front desk.
MONDAY
5 am -10 pm
TUESDAY
5 am -10 pm
WEDNESDAY
5 am -10 pm
THURSDAY
5 am -10 pm
FRIDAY
5 am-8 pm
SATURDAY
6 am-8 pm
SUNDAY
7 am-8 pm
OPEN 5am OPEN 5am OPEN 5am OPEN 5am OPEN 5am OPEN 6am OPEN 7am
5:30-7am
Masters Swim Team (3,4)
  5:30-7am
Masters Swim Team (3,4)
  5:30-7am
Masters Swim Team (3,4)
7:45-9:15am
Masters Swim Team (3,4)
7:45-9:15am
Masters Swim Team (3,4)
8:15-9:15am
Cardio, Core and More!
(3,4,5,6)
8:15-9:15am
Early Bird Workout
(3,4,5,6)
  8:15-9:15am
High Energy Cardio, Core and More
(3,4,5,6)
     
9:30-10:30am
Cardio, Core and More!
(3,4,5,6)
9:30-11am
AquaBlast
(3,4,5,6)
9:30-10:30am
HIIT The Water!
(3,4,5,6)
9:30-11am
AquaBlast
(3,4,5,6)
9:30-10:30am
Muscle Conditioning
(3,4,5,6)
   
10:45-11:30am
Water Walking
(4,5,6)
  10:45-11:30am
Water Walking
(4,5,6)
  10:45-11:30am
Water Walking
(4,5,6)
   
11:30-12:30pm
Good Life Aerobics
(3,4,5,6)
  11:30-12:30pm
Good Life Aerobics
(3,4,5,6)
  11:30-12:30pm
Good Life Aerobics
(3,4,5,6)
12-1:30pm
WA Not For The Light Hearted
 
             
4:30-6:30pm
Pre-YAF/YAF Swim Teams
(4,5,6)
4:30-6:30pm
Pre-YAF/YAF Swim Teams
(4,5,6)
4:30-6:30pm
Pre-YAF/YAF Swim Teams
(4,5,6)
4:30-6:30pm
Pre-YAF/YAF Swim Teams
(4,5,6)
4:30-6:30pm
Pre-YAF/YAF Swim Teams
(3,4,5,6)
  4-5:30
Weekend HIIT Surprise
(3,4,5,6)
  6:30-7:30pm
Cognitive Cardio
(4,5,6)
  6:30-7:30pm
Cardio / Core Blast
(4,5,6)
   
CLOSE 10pm CLOSE 10pm CLOSE 10pm CLOSE 10pm CLOSE 8pm CLOSE 8pm CLOSE 8pm

 


Outdoor Pool Schedule - Indoor Pool Schedule - Effective 9/4/2018

  • Red Cross Swim Lessons Lanes 1 and 2: 8 am-8 pm Monday-Sunday - year round.
  • Outdoor pool open when air is 45 degrees or warmer. Pool is heated and cooled year round.
  • Outdoor pool closes 30 minutes early to apply covers during the winter months.
  • MAC Masters Swim Team information available at front desk.
MONDAY
5 am–9:30 pm
TUESDAY
5 am–9:30 pm
WEDNESDAY
5 am–9:30 pm
THURSDAY
5 am–9:30 pm
FRIDAY
5 am–7:30 pm
SATURDAY
6 am–7:30 pm
SUNDAY
7 am–7:30 pm
OPEN 5am OPEN 5am OPEN 5am OPEN 5am OPEN 5am OPEN 6am OPEN 7am
5:30-7am
Masters Swim Team (1,2,3,4)
  5:30-7am
Masters Swim Team (1,2,3,4)
  5:30-7am
Masters Swim Team (1,2,3,4)
7:45-9:15am
Masters Swim Team (2,3,4,5)
7:45-9:15am
Masters Swim Team (2,3,4,5)
             
  6:30-8pm
Masters Swim Team (1,2,3,4,5)
  6:30-8pm
Masters Swim Team (1,2,3,4,5)
     
CLOSE 9:30pm CLOSE 9:30pm CLOSE 9:30pm CLOSE 9:30pm CLOSE 7:30pm CLOSE 7:30pm CLOSE 7:30pm

An intense class designed for those who wish to obtain a cardio workout while using the natural resistance of the water to help increase strength, power, endurance and range of motion. The first 30 minutes is High Intensity Interval Training ( HIIT) designed to challenge the Cardio Respiratory System, and the second half of the class challenges the muscles of the body with exercises specifically focusing on core power and control. Participants are encouraged to be suspended in the water wearing flotation belts to challenge balance and movements in all planes of motion.

Jump right into this 90 minute aquatic fitness class ( swim suits required) and build cardiovascular fitness and strength. Time is divided between aerobic exercise and stretching that is easy on joints, yet challenging enough to help you reach new fitness levels and improve range of motion. Because of the low-impact format, water aerobic classes are suitable for every age and fitness level—beginner through elite athlete.

This water resistance class will provide muscular toning, strengthening, balance and coordination. This is a true 45 minute Rehabilitation workout. Non—swimmers are welcome.

Low impact, strength training, increased range of motion as well as working on balance all while having fun.

The weekend will not be complete until you stop by the MAC aquatic center for a complete body workout. This class is a 90 minute high intensity and core water movement class. Various pieces of equipment are utilized during this class to challenge you and improve your health.

This class gives you a cardio workout while being aware of your body's balance, coordination and stabilization. Don't give up if you don't get it in the first class, it takes a few classes to relearn how to use your body in this manner. 30 Minute Express—A class that offers strengthening and toning of the arms and legs with a focus on core stabilization.

High Intensity Interval Training is performed in the water, blasting fat and increasing heart rate when low to moderate exercises are alternated with high intensity intervals. We welcome all fitness levels that want a hard workout in a low impact environment. Easy on the joints, while building up a good sweat.

This one hour class is designed to emphasize high intensity interval training while focusing on core, toning, body mechanics and stretching.

Get your week started in the right direction, with a complete water workout Monday evening 6:30-7:30 pm. This hour is filled with excitement and fun to help burn away the weekend calories. Workout includes high energy and complete body exercises.

This class gives you a cardio workout while being aware of your body's balance, coordination and stabilization. Don't give up if you don't get it in the first class, it takes a few classes to relearn how to use your body in this manner.

This one hour water aerobics class is perfect for men and women alike. It is intense enough for the physically fit while it also can be enjoyed by the beginner. A variety of movements and rhythms are used to tone, strengthen and enhance muscle groups.

Look Good, Feel Good! Personalize your Intensity as we Walk, Run, Hop Skip and Jump into a Great Day!

A great combination of deep, shallow and interval training in the water. Improve strength, flexibility and endurance without impact on your joints. All levels and non-swimmers are welcome.

Intensive 4-week boot camp course designed to challenge sports oriented individuals 18 years and older, and is especially helpful for runners, triathletes, soccer players, and golfers. >> See flyer for details

An intense class designed for those who wish to obtain a cardio workout while using the natural resistance of the water to help increase strength, power, endurance and range of motion. The first 30 minutes is High Intensity Interval Training ( HIIT) designed to challenge the Cardio Respiratory System, and the second half of the class challenges the muscles of the body with exercises specifically focusing on core power and control. Participants are encouraged to be suspended in the water wearing flotation belts to challenge balance and movements in all planes of motion.

Jump right into this 90 minute aquatic fitness class ( swim suits required) and build cardiovascular fitness and strength. Time is divided between aerobic exercise and stretching that is easy on joints, yet challenging enough to help you reach new fitness levels and improve range of motion. Because of the low-impact format, water aerobic classes are suitable for every age and fitness level—beginner through elite athlete.

This water resistance class will provide muscular toning, strengthening, balance and coordination. This is a true 45 minute Rehabilitation workout. Non—swimmers are welcome.

Low impact, strength training, increased range of motion as well as working on balance all while having fun.

This class is designed to challenge your cardio pulmonary system using varying levels of intensity and to improve your core power and strength. You have the option to work in deep or shallow water, use a tether and hand bells to increase your work effort.

** Fee Based Specialty Class. BOGAFiT is an innovative fitness program that builds strength, deepens flexibility, and improves balance and coordination through a carefully selected set of movements on the FiTMAT. BOGAFiT exercises both enhance the benefits of traditional fitness movements while eliminating the harsh impacts of these exercises, creating high intensity workouts on water with low impact on your body. As there is no other training modality that can mimic the benefits of the FiTMAT, this is going to revolutionize the definition of exercise. ** Please see registration desk for details.

High Intensity Interval Training is performed in the water, blasting fat and increasing heart rate when low to moderate exercises are alternated with high intensity intervals. We welcome all fitness levels that want a hard workout in a low impact environment. Easy on the joints, while building up a good sweat.

This one hour class is designed to emphasize high intensity interval training while focusing on core, toning, body mechanics and stretching.

Water enthusiast will enjoy this class. It is designed to keep one young and lean. This one hour class includes Pilates, Cardio and Core Strengthening to increase balance, range of motion and energy.

This class gives you a cardio workout while working the neuroplasticity of your brain, by increasing the awareness of your body's balance, coordination and stabilization. Don't give up if you don't get it in the first class, it takes a few classes to train your brain how to work this way.

This one hour water aerobics class is perfect for men and women alike. It is intense enough for the physically fit while it also can be enjoyed by the beginner. A variety of movements and rhythms are used to tone, strengthen and enhance muscle groups.

The weekend will not be complete until you stop by the MAC aquatic center for a complete body workout. This class is a 90 minute high intensity and core water movement class. Various pieces of equipment are utilized during this class to challenge you and improve your health.

This cardio, core and strength class combines intervals of high and low intensity. This is a fun muscle conditioning and cardio endurance class for all levels of fitness. Feel stronger and more energized!

An intense class designed for those who wish to obtain a cardio workout while using the natural resistance of the water to help increase strength, power, endurance and range of motion. The first 30 minutes is High Intensity Interval Training (HIIT) designed to challenge the Cardio Respiratory System, and the second half of the class challenges the muscles of the body with exercises specifically focusing on core power and control. Participants are encouraged to be suspended in the water wearing flotation belts to challenge balance and movements in all planes of motion.