BOGAFiT is an innovative fitness program that builds strength, deepens flexibility, and improves balance and coordination through a carefully selected set of movements on the FiTMAT. BOGAFiT exercises both enhance the benefits of traditional fitness movements while eliminating the harsh impacts of these exercises, creating high intensity workouts on water with low impact on your body. As there is no other training modality that can mimic the benefits of the FiTMAT, this is going to revolutionize the definition of exercise.
As you work with BOGAFiT you will learn how the water has even greater benefits than easing stress on joints and muscles. There is a known link between the benefits of water on both the mind and body. It's no surprise that humans have formed a special relationship with water, we began our life surrounded by it and our bodies are made of 90% water. Recent studies such as Blue Mind Theory have proved being around water lowers blood pressure, helps depression and even increases dopamine. BOGAFiT is more than just a fitness routine, the connection to water and the proven benefits it provides go beyond just physical but emotional and extends to spiritual wellness as well.