This small group, intense 45-minute, liquid workout uses the resistant properties of the water, in addition to Tabata cycles coupled with Aqualogix Blades to define and tone areas of the body not possible through land-based fitness routines. Geared to challenge sports oriented individuals 18 years and older, this SIX WEEK fee based course is especially designed for multi-sport athletes and active adults. Training targets fitness components such as agility, balance, coordination and speed in addition to cardio capacity. This no-nonsense workout delivers results.
Registration available at the aquatic desk/MAC Lobby.