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| Facility Schedule Effective March 10, 2008 |
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| Indoor Pool Water temperature is maintained between 84 and 86 degrees. |
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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| 5:00 am | OPEN 5AM | OPEN 5AM | OPEN 5AM | OPEN 5AM | OPEN 5AM | |||
| 5:30 am | Masters 5:30-7:00 |
Masters 5:30-7:00 |
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| 6:00 am | YAF 6-7 am |
YAF 6-7 am |
OPEN 6AM | OPEN 7AM | ||||
| Family Lane 7 am-4pm |
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| 8:15 am | Masters 7:45 - 9:15 |
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| 9:30 am | Aerobics 9:30-10:30 |
Aerobics 9:30-10:30 |
Aerobics 9:30-10:30 |
Aerobics 9:30-10:30 |
Aerobics 9:30-10:30 |
Aerobics 9:30-10:30 |
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| 10:30 am | 30-Minute Express 10:30-11:00 |
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| 10:45 am | Arthritis 10:45-11:30 |
Arthritis 10:45-11:30 |
Arthritis 10:45-11:30 |
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| 11:30 am | ||||||||
| 12:00 pm | Good Life Aerobics 12-1:00 |
Good Life Aerobics 12-1:00 |
Good Life Aerobics 12-1:00 |
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| 1:00 pm | Good Life Arthritis 1-1:45 |
Good Life Arthritis 1-1:45 |
Water Relaxation 1-2:00 |
Family Lane 1 -7:00 pm |
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| 4:00 pm | Aerobics 4-5:00 pm |
Aerobics 4-5:00 pm |
Aerobics 4:00-5:00 |
Aerobics 4:00-5:00 |
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| 4:30 pm | YAF 4:30-5:30pm YAF II 4:30-6 pm |
YAF 4:30-5:30pm YAF II 4:30-6 pm |
YAF 4:30-5:30pm |
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| 5:00 pm | 30-Minute Express 5:00-5:30 |
30-Minute Express 5:00-5:30 |
30-Minute Express 5:00-5:30 |
30-Minute Express 5:00-5:30 |
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| 5:30 pm | Arthritis 5:30-6:15 |
Arthritis 5:30-6:15 |
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| 6:30 pm | **Aerobics 6:30-7:30pm |
Masters 6:30-8 pm |
H2O Jogging 6:30-7:30pm |
Masters 6:30-8 pm |
**Aerobics 6:30-7:30pm |
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| CLOSE 8:00 PM |
CLOSE 8:00 PM |
CLOSE 8:00 PM |
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| 10:00 pm | CLOSE 10:00PM |
CLOSE 10:00 PM |
CLOSE 10:00 PM |
CLOSE 10:00 PM |
Private Pool Parties 8-9:30 pm |
Private Pool Parties 8-9:30 pm |
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| LEARN TO SWIM LESSONS have priority in Lane 1 and Lane 2 indoors ARTHRITIS - Taught by Arthritis Foundation certified instructors, this 45 minute class is designed to improve mobility, range of motion and muscle endurance for arthritis and chronic pain sufferers. AEROBICS - one hour exercise class utilizing water as a resistance and obtaining cardiovascular endurance while eliminating joint stress that could lead to injuries. All levels welcome. **8:15 am and 6:30 pm Aerobic Class meets outside if air temp is warmer than 65 degrees and not raining. WATER JOGGING - Deep water conditioning using Aqua Jogger Belts WATER RELAXATION - Mind and Body class that combines TaiChi and Yoga concepts in the water GOODLIFE Mid Day membership programming for members 60+ years - See Front Desk for more information 30 MINUTE EXPRESS - 30 minutes of surprise aerobic and muscle conditioning exercises. A great "Quickie" workout. YAF I and YAF II - Youth Aqua Fit - non competitive swim team |
| Outdoor
Pool Outdoor pool is heated and cooled to maintain a water temperature between 78-82 degrees. |
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 5:00 am | OPEN 5AM |
OPEN 5AM | OPEN 5AM |
OPEN 5AM | OPEN 5AM |
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| 5:30 am | Masters 5:30-7:00 |
Masters 5:30-7:00 |
OPEN 6:00am Masters 7:45 - 9:15 |
OPEN 7:00am | |||
8:15 am |
**Aerobics 8:15-9:15 |
**Aerobics 8:15-9:15 |
**Aerobics 8:15-9:15 |
**Aerobics 8:15-9:15 |
**Aerobics 8:15-9:15 |
Family Lane 7:00 am - 7:00 pm | |
| 12:00 pm | Masters 12-1:30 pm |
Family Lane 12 noon - 7:00 pm | |||||
| 6:30 pm | **Aerobics 6:30-7:30pm |
Masters 6:30-8:00 |
Masters 6:30-8:00 |
**Aerobics 6:30-7:30pm |
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| 8:00 pm | CLOSE 8:00 pm |
CLOSE 8:00 pm |
CLOSE 8:00 pm |
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10:00 pm |
CLOSE 10:00PM |
CLOSE 10:00PM |
CLOSE 10:00PM |
CLOSE 10:00PM |
Private Parties 8-9:30 pm |
Private Parties 8-9:30 pm |
| LEARN TO SWIM LESSONS have priority in Lane 1 and Lane 2 OUTDOOR POOL is heated or cooled to maintain a water temperature between 78-82 degrees. MASTERS - Coached swimming workout for adults (18 and older). Competition optional **8:15 am and 6:30 pm Aerobic Class meets outside if air temp is warmer than 65 degrees and not raining. Outdoor pool is open for lap swimming when air temp is 40 degrees or warmer. |
| Copyright 2008 Memorial Athletic Club and Aquatic Center. All Rights Reserved. |