Memorial Athletic Cub and Aquatic Center Aquatic Facilities Schedule

Facility Schedule (Effective June 7, 2010 )

MAC Aquatics Home | Indoor Pool | Outdoor Pool

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Schedule Effective June 7, 2010

Indoor Pool Water temperature is maintained between 84 and 86 degrees.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am	OPEN 5AM	OPEN 5AM	OPEN 5AM	OPEN 5AM	OPEN 5AM
5:30 am	Masters 5:30-7:00		Masters 5:30-7:00		Masters 5:30-7:00 Triathlon Program 5:30-6:15
6:00 am 7:00 am						OPEN 6AM	OPEN 7AM
8:15 am						Masters 7:45 - 9:15	Masters /Triathlon 7:45 - 9:15
9:30 am	Aerobics 9:30-10:30	Aerobics 9:30-10:30	Aerobics 9:30-10:30	Aerobics 9:30-10:30	Aerobics 9:30-10:30	Aerobics 9:30-10:30	Family Lane 7 am-4pm
10:30 am	Arthritis 10:45-11:30		Arthritis 10:45-11:30		Arthritis 10:45-11:30	30-Minute Express 10:30-11:00
10:45 am	Arthritis 10:45-11:30		Arthritis 10:45-11:30		Arthritis 10:45-11:30	30-Minute Express 10:30-11:00
11:30 am
12:00 pm	Good Life Aerobics 12-1:00		Good Life Aerobics 12-1:00		Good Life Aerobics 12-1:00
1:15 pm	Mind & Body/ Yoga 1:15-2 pm					Family Lane 1-7:00 pm
4:00 pm		Aeorbics 4-5 pm		Aeorbics 4-5 pm		Aeorbics 4-5 pm	Aeorbics 4-5 pm
5:00 pm		30-Minute Express 5-5:30pm					1st Sun each month 4-5:30 pm Super Circuit
5:30 pm					Triathlon 5:30-6:15
6:30 pm			H2O Jogging 6:30-7:30		Kids Triathlon 7:15-8 pm
8:00 pm					CLOSE 8:00 PM	CLOSE 8:00 PM	CLOSE 8:00 PM
10:00 pm	CLOSE 10:00PM	CLOSE 10:00 PM	CLOSE 10:00 PM	CLOSE 10:00 PM	Private Pool Parties 8-9:30 pm	Private Pool Parties 8-9:30 pm

LEARN TO SWIM LESSONS have priority in Lane 1 and Lane 2 indoors
ARTHRITIS - Taught by Arthritis Foundation certified instructors, this 45 minute class is designed to improve mobility, range of motion and muscle endurance for arthritis and chronic pain sufferers.
AEROBICS - one hour exercise class utilizing water as a resistance and obtaining cardiovascular endurance while eliminating joint stress that could lead to injuries. All levels welcome.
WATER JOGGING - Deep water conditioning using Aqua Jogger Belts
WATER YOGA - Traditional YOGA moves incorporated in the water
GOODLIFE Mid Day membership programming for members 60+ years - See Front Desk for more information
30 MINUTE EXPRESS - 30 minutes of surprise aerobic and muscle conditioning exercises. A great "Quickie" workout.
YAF - Non Competitive Swim Team (Kids 8-18 years)
MASTERS - Coached swimming workout for adults (18 and older). Competition optional.
TRIATHLON Program - see Front Desk for program details

Outdoor Pool
Outdoor pool is heated and cooled to maintain a water temperature between 78-82 degrees.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am	OPEN 5AM	OPEN 5AM	OPEN 5AM	OPEN 5AM	OPEN 5AM
5:30 am	Masters 5:30-7:00		Masters 5:30-7:00		Masters/TRI 5:30-7:00	OPEN 6:00am Masters 7:45 - 9:15	OPEN 7:00am Masters / Triathlon 7:45 - 9:15
8:15 am	Aerobics 8:15-9:15	Aerobics 8:15-9:15	Aerobics 8:15-9:15	Aerobics 8:15-9:15	Aerobics 8:15-9:15		Family Lane 7:00 am - 7:00 pm
10:30 am				Triathlon 10:30-11:30am
12:00 pm				Masters 12 - 1 pm		Family Lane 12 noon - 7:00 pm
6:30 pm	Aerobics 6:30-7:30pm	Masters 6:30-8:00pm		Masters 6:30-8:00pm	Aerobics 6:30-7:30pm
7:30 pm					CLOSE 8:00 pm	CLOSE 8:00 pm	CLOSE 8 :00 pm
9:30 pm	CLOSE 10 PM	CLOSE 10 PM	CLOSE 10 PM	CLOSE 10 PM	Private Parties 8-9:30 pm	Private Parties 8-9:30 pm

LEARN TO SWIM LESSONS have priority in Lane 1 and Lane 2
OUTDOOR POOL is heated or cooled to maintain a water temperature between 78-82 degrees.
8:15 am and 6:30 pm Aerobic Classes will meet outside provided the air is 70 degrees or warmer
Triathlon Program - see Front desk for program details
MASTERS - Coached swimming workout for adults (18 and older). Competition optional
Outdoor pool is open for lap swimming when air temp is 45 degrees or warmer.

Effective 06072010