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| Facility Schedule (Effective June 7, 2010 ) |
Schedule Effective June 7, 2010 |
| Indoor Pool Water temperature is maintained between 84 and 86 degrees. |
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
| 5:00 am | OPEN 5AM | OPEN 5AM | OPEN 5AM | OPEN 5AM | OPEN 5AM | |||
| 5:30 am | Masters 5:30-7:00 |
Masters 5:30-7:00 |
Masters 5:30-7:00 Triathlon Program 5:30-6:15 |
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| 6:00 am 7:00 am |
OPEN 6AM | OPEN 7AM |
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| 8:15 am | Masters 7:45 - 9:15 |
Masters /Triathlon 7:45 - 9:15 |
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| 9:30 am | Aerobics 9:30-10:30 |
Aerobics 9:30-10:30 |
Aerobics 9:30-10:30 |
Aerobics 9:30-10:30 |
Aerobics 9:30-10:30 |
Aerobics 9:30-10:30 |
Family Lane 7 am-4pm |
|
| 10:30 am | Arthritis 10:45-11:30 |
Arthritis 10:45-11:30 |
Arthritis 10:45-11:30 |
30-Minute Express 10:30-11:00 |
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| 10:45 am | ||||||||
| 11:30 am | ||||||||
| 12:00 pm | Good Life Aerobics 12-1:00 |
Good Life Aerobics 12-1:00 |
Good Life Aerobics 12-1:00 |
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| 1:15 pm | Mind & Body/ Yoga 1:15-2 pm |
Family Lane 1-7:00 pm |
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| 4:00 pm | Aeorbics 4-5 pm |
Aeorbics 4-5 pm |
Aeorbics 4-5 pm |
Aeorbics 4-5 pm |
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| 5:00 pm | 30-Minute Express 5-5:30pm |
1st Sun each month 4-5:30 pm Super Circuit |
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| 5:30 pm | Triathlon 5:30-6:15 | |||||||
| 6:30 pm | H2O Jogging 6:30-7:30 |
Kids Triathlon 7:15-8 pm | ||||||
| 8:00 pm | CLOSE 8:00 PM |
CLOSE 8:00 PM |
CLOSE 8:00 PM |
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| 10:00 pm | CLOSE 10:00PM |
CLOSE 10:00 PM |
CLOSE 10:00 PM |
CLOSE 10:00 PM |
Private Pool Parties 8-9:30 pm |
Private Pool Parties 8-9:30 pm |
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| LEARN TO SWIM LESSONS have priority in Lane 1 and Lane 2 indoors ARTHRITIS - Taught by Arthritis Foundation certified instructors, this 45 minute class is designed to improve mobility, range of motion and muscle endurance for arthritis and chronic pain sufferers. AEROBICS - one hour exercise class utilizing water as a resistance and obtaining cardiovascular endurance while eliminating joint stress that could lead to injuries. All levels welcome. WATER JOGGING - Deep water conditioning using Aqua Jogger Belts WATER YOGA - Traditional YOGA moves incorporated in the water GOODLIFE Mid Day membership programming for members 60+ years - See Front Desk for more information 30 MINUTE EXPRESS - 30 minutes of surprise aerobic and muscle conditioning exercises. A great "Quickie" workout. YAF - Non Competitive Swim Team (Kids 8-18 years) MASTERS - Coached swimming workout for adults (18 and older). Competition optional. TRIATHLON Program - see Front Desk for program details |
| Outdoor
Pool Outdoor pool is heated and cooled to maintain a water temperature between 78-82 degrees. |
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 5:00 am | OPEN 5AM |
OPEN 5AM | OPEN 5AM |
OPEN 5AM | OPEN 5AM |
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| 5:30 am | Masters 5:30-7:00 |
Masters 5:30-7:00 |
Masters/TRI 5:30-7:00 |
OPEN 6:00am Masters 7:45 - 9:15 |
OPEN 7:00am Masters / Triathlon 7:45 - 9:15 |
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8:15 am |
Aerobics 8:15-9:15 |
Aerobics 8:15-9:15 |
Aerobics 8:15-9:15 |
Aerobics 8:15-9:15 |
Aerobics 8:15-9:15 |
Family Lane 7:00 am - 7:00 pm | |
10:30 am |
Triathlon 10:30-11:30am |
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| 12:00 pm | Masters 12 - 1 pm |
Family Lane 12 noon - 7:00 pm | |||||
| 6:30 pm | Aerobics 6:30-7:30pm |
Masters 6:30-8:00pm |
Masters 6:30-8:00pm |
Aerobics 6:30-7:30pm |
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| 7:30 pm | CLOSE 8:00 pm |
CLOSE 8:00 pm |
CLOSE 8 :00 pm |
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9:30 pm |
CLOSE 10 PM |
CLOSE 10 PM |
CLOSE 10 PM |
CLOSE 10 PM |
Private Parties 8-9:30 pm |
Private Parties 8-9:30 pm |
| LEARN TO SWIM LESSONS have priority in Lane 1 and Lane 2 OUTDOOR POOL is heated or cooled to maintain a water temperature between 78-82 degrees. 8:15 am and 6:30 pm Aerobic Classes will meet outside provided the air is 70 degrees or warmer Triathlon Program - see Front desk for program details MASTERS - Coached swimming workout for adults (18 and older). Competition optional Outdoor pool is open for lap swimming when air temp is 45 degrees or warmer. |
| Effective 06072010 |
| Copyright 2010 Memorial Athletic Club and Aquatic Center. All Rights Reserved. |