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| Facility Schedule (Effective Sept 1, 2011 ) |
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Updated 11/15/2011 |
| Indoor Pool Water temperature is maintained between 84 and 86 degrees. |
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
| 5:00 am | OPEN 5AM | OPEN 5AM | OPEN 5AM | OPEN 5AM | OPEN 5AM | |||
| 5:30 am | Masters 5:30-7:00 |
Masters 5:30-7:00 |
Masters 5:30-7:00 |
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| 6:00 am 7:00 am |
OPEN 6AM | OPEN 7AM | ||||||
| 8:15 am | Aerobics 8:15-9:15 |
Aerobics 8:15-9:15 |
Aerobics 8:15-9:15 |
Aerobics 8:15-9:15 |
Aerobics 8:15-9:15 |
Masters 7:45 - 9:15 |
Masters /Triathlon 7:45 - 9:15 |
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| 9:30 am | Aerobics 9:30-10:30 |
Aerobics 9:30-10:30 |
Aerobics 9:30-10:30 |
Aerobics 9:30-10:30 |
Aerobics 9:30-10:30 |
Aerobics 9:30-10:30 |
Family Lane 7 am-4pm |
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| 10:30 am | 30-Minute Express 10:30-11:00 |
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| 10:45 am | Arthritis 10:45-11:30 |
Arthritis 10:45-11:30 |
Arthritis 10:45-11:30 |
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| 11:30 am | Family Lane 11-4:00 pm |
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| 12:00 pm | Good Life Aerobics 12-1:00 |
Good Life Aerobics 12-1:00 |
Masters 12-1 pm |
Good Life Aerobics 12-1:00 |
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| 1:00 pm | ||||||||
| 4:00 pm | Aeorbics 4-5 pm |
Aeorbics 4-5 pm |
Aeorbics 4-5 pm |
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| 4:30 pm | YAF - 3 lanes 4:30-5:30 |
YAF - 3 lanes 4:30-5:30 |
YAF - 3 lanes 4:30-5:30 |
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| 5:00 pm | 30-Minute Express 5-5:30pm |
30-Minute Express 5-5:30pm |
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| 5:30 pm | YAF - 3 lanes 5:30-6:30 |
YAF - 3 lanes 5:30-6:30 |
YAF - 3 lanes 5:30-6:30 |
YAF - 3 lanes 5:30-6:30 |
Triathlon 5:30-6:15 | |||
| 6:30 pm | Aeorbics 6:30-7:30 |
Aqua Intensity High Intensity deep water calss 6:30-7:30 |
Strength /Zumba 6:30-7:30 |
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| 8:00 pm | CLOSE 8:00 PM |
CLOSE 8:00 PM |
CLOSE 8:00 PM |
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| 10:00 pm | CLOSE 10:00PM |
CLOSE 10:00 PM |
CLOSE 10:00 PM |
CLOSE 10:00 PM |
Private Pool Parties 8-9:30 pm |
Private Pool Parties 8-9:30 pm |
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| LEARN TO SWIM LESSONS have priority in Lane 1 and Lane 2 indoors ARTHRITIS - Taught by Arthritis Foundation certified instructors, this 45 minute class is designed to improve mobility, range of motion and muscle endurance for arthritis and chronic pain sufferers. AEROBICS - one hour exercise class utilizing water as a resistance and obtaining cardiovascular endurance while eliminating joint stress that could lead to injuries. All levels welcome. HI LOW INTERVAL TRAINING- 60 minutes of water interval training. A great cross-training class. SEASONAL SPECIALTY CLASS- One hour of either Water Zumba (Fall/Winter) or Mind/Body Yoga (Spring/Summer) GOODLIFE Mid Day membership programming for members 60+ years - See Front Desk for more information 30 MINUTE EXPRESS - 30 minutes of surprise aerobic and muscle conditioning exercises. A great "Quickie" workout. YAF - Non Competitive Swim Team (Kids 8-18 years) ALL 6 LANES INDOOR!! MASTERS - Coached swimming workout for adults (18 and older). Competition optional. TRIATHLON Program - see Front Desk for program details |
| Outdoor
Pool Outdoor pool is heated and cooled to maintain a water temperature between 78-82 degrees. |
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 5:00 am | OPEN 5AM |
OPEN 5AM | OPEN 5AM |
OPEN 5AM | OPEN 5AM |
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| 5:30 am | Masters 5:30-7:00 |
Masters 5:30-7:00 |
Masters 5:30-7:00 |
OPEN 6:00am Masters 7:45 - 9:15 |
OPEN 7:00am Masters / Triathlon 7:45 - 9:15 |
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8:30 am |
Family Lane 8:30 am - 7:00 pm | ||||||
10:30 am |
Triathlon 10:30-11:30am |
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| 12:00 pm | Masters 12 - 1 pm |
Family Lane 12 noon - 7:00 pm | |||||
| Triathlon 5:30-6:15 | |||||||
| 6:30 pm | Aerobics 6:30-7:30pm |
Masters 6:30-8:00pm |
Masters 6:30-8:00pm |
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| 8:00 pm | CLOSE 7:30 pm |
CLOSE 7:30 pm |
CLOSE 7:30 pm |
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9:30 pm |
CLOSE 9:30 PM |
CLOSE 9:30 PM |
CLOSE 9:30 PM |
CLOSE 9:30 PM |
| LEARN TO SWIM LESSONS have priority in Lane 1 and Lane 2 OUTDOOR POOL is heated or cooled to maintain a water temperature between 78-82 degrees. 8:15 am and 6:30 pm Aerobic Classes will meet outside provided the air is 75 degrees or warmer at class time. Aqua Blast - A fast paced shallow water exercise class. Participants blast through the shallow water following an aerobic routine of jabs, jogs, jumps and lunges. Triathlon Program - see Front desk for program details MASTERS - Coached swimming workout for adults (18 and older). Competition optional. Outdoor pool is open for lap swimming when air temp is 45 degrees or warmer. |
| Updated 11/15/2011 |
| Copyright 2011 Memorial Athletic Club and Aquatic Center. All Rights Reserved. |