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Our water aerobics program, directed, by Jackie Lockwood, offers over 25 cardiovascular conditioning classes each week.
  Our instructors are certified through AEA or USWFA. We also offer Arthritis Foundation Aquatic classes conducted by individuals certified by the Arthritis Foundation.
   See our Facility Schedule for a complete class schedule!
 
Faces at Our Water Aerobic Easter Event!  



 
 
 
 
 
 
     
     
     
   
 
Our Good Life Program meets the needs of our mature adults (60 years plus) through diverse programming. Formatted for active older adults, our classes are designed to improve functional and cardiovascular fitness, as well as flexibility and range of motion. Good Life members are welcome to use the Memorial Athletic Club and the Aquatic Center Monday - Friday from 12:00 noon - 3:30 pm.

MAC Good Life Programming
Effective January 12, 2009 >>Print Schedule
Time
Monday
Tuesday
Wednesday
Thursday
Friday
11:30am     Hatha Yoga (Marta) MACfW   Hatha Yoga (Debra) @ MACfW
12 noon
Water Aerobics (Flora)
MAC Pool
Osteopilates
(Pam) @ MACfW
Water Aerobics (Flora)
MAC Pool
Osteopilates (Morven) MACfW Water Aerobics (Flora)
MAC Pool
12:15pm Studio A - Lunch Express (Carrie) Studio A - Lunch Express (Vicki)   Studio A - Lunch Express (Carrie)  
12:30pm
  Machine Circuit
(Sue)
MACfW
Machine Circuit
(Sue)
MACfW
1:00pm
Silver Sneakers™ (Carrie)
Studio A
Arthritis H2O (Flora)
MAC Pool
MAC Goodlife
Cardio Conditioning (Carrie)
Studio A
Silver Sneakers™ (Carrie) Studio A
Arthritis H2O (Flora)
MAC Pool
MAC Goodlife Cardio Express (Vicki) Studio B
MAC Goodlife
Cardio Conditioning (Carrie)
Studio A
Silver Sneakers™ (Carrie) Studio A
Water Relaxation (Flora)
MAC Pool
Water Aerobics. Our Water Aerobics classes are designed for everyone to enjoy.
Arthritis H2O. This class is taught in warmer water and is designed to help with mobility.
Cardio Conditioning/Express. A low impact work-out focusing on cardiovascular fitness and core work.
Hatha Yoga. Although this class is added to the OAP schedule, it is recommended for everyone. This class is designed for all ages; however, like any fitness class you must learn fundamentals first. It is advised to take Yoga Basics with Bob on Saturday morning if you are new to yoga.
Lunch Express. This class is a little of everything in 45 minutes - cardiovascular fitness mixed in with strength and endurance.
Machine Circuit Class. It is always suggested to visit with one of our fitness advisors before coming to this class so you understand the weight equipment. Learn strength and cardio fundamentals.
OsteoPilates. Gentle form of Pilates that focus on strength and flexibility of the core muscles necessary for balance and coordination. It is always advised to take Basic Principles if you are new to Pilates.
SilverSneakers®. A signature class designed to enhance muscular strength, coordination and balance.