MAC Aquatics Houston Tx Memorial Athlethic Club and Aquatic Center


		Our water aerobics program, directed, by Jackie Lockwood, offers over 25 cardiovascular conditioning classes each week. Our instructors are certified through AEA or USWFA. We also offer Arthritis Foundation Aquatic classes conducted by individuals certified by the Arthritis Foundation. See our Facility Schedule for a complete class schedule!


		Our Good Life Program meets the needs of our mature adults (60 years plus) through diverse programming. Formatted for active older adults, our classes are designed to improve functional and cardiovascular fitness, as well as flexibility and range of motion. Good Life members are welcome to use the Memorial Athletic Club and the Aquatic Center Monday - Friday from 10:30 am - 3:30 pm.

Active Older Adult Programming Effective Februrary 2010
Time	Monday	Tuesday	Wednesday	Thursday	Friday
12 noon	Water Aerobics (Flora-Jackie) MAC Pool		Water Aerobics (Flora-Jackie) MAC Pool		Water Aerobics (Flora-Jackie) MAC Pool
1:00pm	The Good Life (Carrie) Studio A Arthritis H2O (Flora) MAC Pool	Cardio Conditioning (Carrie) Studio A	The Good Life (Phyllis) Studio A Arthritis H2O (Flora) MAC Pool	Cardio Conditioning (Carrie) Studio A	The Good Life (Carrie) Studio A Water Relaxation (Flora) MAC Pool
2:00pm		Good Life Yoga Sandra) Studio A

Water Aerobics. Our Water Aerobics classes are designed for everyone to enjoy.

Arthritis H2O. This class is taught in warmer water and is designed to help with mobility.

Cardio Conditioning. A low impactaerobic, cardio workout focusing on balance, conditioning and endurance.

Good Life™ Yoga. Yoga for the older adult population according to formatting from Senior YogaFit®

The Good Life™. A low impact, strength, balance and conditioning workout focusing on the older adult population.