|
 Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| 11:30am |
|
|
Hatha Yoga (Marta) MACfW |
|
Hatha Yoga (Debra) @ MACfW |
12 noon |
Water Aerobics (Flora)
MAC Pool
Osteopilates
(Pam) @ MACfW |
|
Water Aerobics (Flora)
MAC Pool |
Osteopilates (Morven) MACfW |
Water Aerobics (Flora)
MAC Pool |
| 12:15pm |
Studio A - Lunch Express (Carrie) |
Studio A - Lunch Express (Vicki) |
|
Studio A - Lunch Express (Carrie) |
|
12:30pm
|
|
Machine Circuit
(Sue)
MACfW |
|
Machine Circuit
(Sue)
MACfW |
|
1:00pm |
Silver Sneakers™ (Carrie)
Studio A
Arthritis H2O (Flora)
MAC Pool |
MAC Goodlife
Cardio Conditioning (Carrie)
Studio A |
Silver Sneakers™ (Carrie)
Studio A
Arthritis H2O (Flora)
MAC Pool
MAC Goodlife Cardio Express (Vicki) Studio B |
MAC Goodlife
Cardio Conditioning (Carrie)
Studio A |
Silver Sneakers™ (Carrie)
Studio A
Water Relaxation (Flora)
MAC Pool |
| Water Aerobics. Our Water Aerobics classes
are designed for everyone to enjoy. |
| Arthritis H2O. This class is taught in warmer
water and is designed to help with mobility. |
| Cardio Conditioning/Express. A low impact work-out focusing on cardiovascular fitness and core work. |
| Hatha Yoga. Although this class is added
to the OAP schedule, it is recommended for everyone. This class
is designed for all ages; however, like any fitness class you
must learn fundamentals first. It is advised to take Yoga Basics
with Bob on Saturday morning if you are new to yoga. |
| Lunch Express. This class is a little of
everything in 45 minutes - cardiovascular fitness mixed in with
strength and endurance. |
| Machine Circuit Class. It is always suggested
to visit with one of our fitness advisors before coming to this
class so you understand the weight equipment. Learn strength
and cardio fundamentals. |
| OsteoPilates. Gentle form of Pilates that focus on strength and flexibility of the core muscles necessary for balance and coordination. It is always advised to take Basic Principles if you are new to Pilates. |
| SilverSneakers®. A signature class designed to enhance muscular strength, coordination and balance. |
