MAC Aquatics Home Page
Adult Aquatic Fitness
Aquatic Instructional Programs
Faciltiy and Staff
Private Pool Parties
Senior Programming
Contact MAC Aquatics
 


 
   
 
 
SUMMER time is FUN time with MAC Water Aerobics! New Additions start MAY 1st
 
     
Our water aerobics program offers over 25 cardiovascular conditioning classes each week.
  Our Water Aerobic staff are all AEA certified. We also offer Arthritis Foundation Aquatic classes conducted by individuals certified by the Arthritis Foundation.
   See our Facility Schedule for a complete class schedule!
Aqua Zumba Class!
Aqua Zumba Class  
 
 
 
 
 
 
Click Here to see 4th of July Inaugural Synchronized Swimming Event LIVE at the MAC!
 
Aqua Zumba Aqua Zumba®
 
Zumba fuses hypnotic Latin rhythms and easy -to- follow dance moves to create a dynamic fitness program that will blow you away, in the water. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
   Class lead by AEA and  Aqua Zumba certified instructor Donna Barnett.
     
     
  4/20/2012  
             
       
     
  Christmas Party 2011  
  12/9/2011  
       
             
       
     
   
 
Our Good Life Program meets the needs of our mature adults (60 years plus) through diverse programming. Formatted for active older adults, our classes are designed to improve functional and cardiovascular fitness, as well as flexibility and range of motion. Good Life members are welcome to use the Memorial Athletic Club and the Aquatic Center Monday - Friday from 10:30 am - 3:30 pm.

Active Older Adult Programming
Time
Monday
Tuesday
Wednesday
Thursday
Friday
12 noon
Water Aerobics (Flora-Tonya)
MAC Pool
 Water Aerobics (Flora-Tonya)
MAC Pool		   Water Aerobics (Flora-Tonya)
MAC Pool
1:00pm
The Good Life
(Carrie)
Studio A		 Cardio Conditioning
(Carrie)
Studio A		 The Good Life
(Phyllis) Studio A		 Cardio Conditioning
(Carrie)
Studio A		 The Good Life
(Carrie)
Studio A
2:00pm   Good Life Yoga
Sandra)
Studio A		      
 
Water Aerobics. Our Water Aerobics classes are designed for everyone to enjoy.
Cardio Conditioning. A low impactaerobic, cardio workout focusing on balance, conditioning and endurance.
Good Life™ Yoga. Yoga for the older adult population according to formatting from Senior YogaFit®
The Good Life™. A low impact, strength, balance and conditioning workout focusing on the older adult population.
         
 
Home | Adult Aquatic Fitness | Aquatic Instructional Programs  | Facility & Staff |  Private Pool Parties | Senior Programming | Contact
Copyright 2012. Memorial Athletic Club and Aquatic Center. All Rights Reserved.