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| Masters Coaches |
Stacey VanHorn grew up
in San Antonio swimming for Alamo Area Aquatic Club. After
high school Stacey swam for the University of Houston
and specialized in the 500 and 1650 freestyle.
Stacey's coaching experience
includes: Alamo Area Aquatics, Summer Swim League and
the original (1999-2000) Memorial Athletic Club
Masters Coach.
Steve Clancy has been swimming Masters
for nearly 20 years and has been affiliated with a number
of different Masters Clubs in Chicago and Houston. He
has been swimming with the MACAC Masters team since its
inception nine years ago. He swam competitively in high
school, and has competed at the Masters level in both
local meets and Regional/Zone Championships.
Steve believes that swimming is the best form
of exercise, giving a great aerobic workout and at the
same time working all the important muscle groups without
creating undue stress and injury to the joints. Steve
is married with two daughters and lives in Katy, Texas.
Jan Rush
has been involved with swimming for over 45 years. She
has been a competitor, instructor, volunteer, administrator,
and a parent of s swimmer.
Jan was a board member/volunteer at the Dads
Club Swim Team for 10 years, and was also involved in
USA Swimming at the local level for eight years. Jan is
married and has one daughter, Alegra who was an NCAA All
American and Olympic Trials qualifier. |
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| Coached Practices |
| M/W |
5:30 - 7:00 am (Coach Rush) |
| T/Th |
6:30 - 8:00 pm (Coach VanHorn and Clancy) |
| Thursday |
Noon - 1 pm (Coach VanHorn)
New - starts 09/04/08 |
| Saturday |
7:45 - 9:15 am (Coach VanHorn and Clancy) |
| Masters open to 18 years and older |
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 Benefits
include: |
| • On
deck coaching • Motivation • Structured
workout regimen • Stroke
technique evaluation • Camaraderie
and fun • Opportunity
to learn the latest swim skills • Stroke
technique video taping |
| Swimmers of all abilities are welcome. Competition
is optional. MACAC members receive a 2-week complimentary
trial offer. Contact Aquatic Office for details. |
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Want to know more? |
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 Click
here
to receive more information about our Masters Swim Program!. |
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| See our Facility
Schedule for a complete class schedule! |
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Our water aerobics program, directed by Jackie
Lockwood, offers over 25 cardiovascular conditioning classes
each week.
Our instructors are certified through
AEA or USWFA. We also offer Arthritis Foundation Aquatic classes
conducted by individuals certified by the Arthritis Foundation. |
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| MACAC is a registered United
States Masters Swimming Group. |
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| Members pick up stroke tips at one of our free
Stroke Clinics. |
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